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Do Not Perform Maximum Testing If Technique Is Unsafe
Avoid maximal testing when technical proficiency is inadequate or injury risk is high.
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“Number one, these are assuming you are technically proficient, so I don't want you to do any exercise to exhaustion or to maximum strength if you're not comfortable with your technique.”
Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 16:31 · YouTube ↗
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