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Do Not Perform Maximum Testing If Technique Is Unsafe
Avoid maximal testing when technical proficiency is inadequate or injury risk is high.
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“"We never want to utilize maximum testing if it's going to come with the consequence of serious injury."”
huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:26:11 · open ↗
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