Behaviors1 mentions

Train Strength First if You Cannot Do One Pull-Up or Push-Up

If you cannot do one repetition, the issue is strength rather than muscular endurance; train maximal strength rather than high-rep assisted endurance work.

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“"Your muscular endurance is irrelevant if you can't do one. It's never going to matter."”

huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:34:57 · open ↗

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