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Use a Heart Rate Monitor for the Rockport Walk Test
Shop on AmazonUse a heart rate monitor during the one-mile Rockport walk test to capture end heart rate for VO2 max estimation; watches are also mentioned as a practical option.
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“In fact, there is a one-mile walk test you can do. In this case, you have to have some sort of either a stopwatch or ideally a heart rate monitor.”
Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 24:30 · YouTube ↗
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