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Use a Heart Rate Monitor for the Rockport Walk Test
Shop on AmazonUse a heart rate monitor during the one-mile Rockport walk test to capture end heart rate for VO2 max estimation; watches are also mentioned as a practical option.
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“"All you have to actually do is measure your heart rate... but it's just easier to work with everyone's watches and stuff now, just wear the heart rate monitor."”
Andrew Huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:41:33 · YouTube ↗
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