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Use a Heart Rate Monitor for the Rockport Walk Test
Shop on AmazonUse a heart rate monitor during the one-mile Rockport walk test to capture end heart rate for VO2 max estimation; watches are also mentioned as a practical option.
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“"All you have to actually do is measure your heart rate... but it's just easier to work with everyone's watches and stuff now, just wear the heart rate monitor."”
huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:41:33 · open ↗
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