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Retest Your Weakest Fitness Quality More Frequently
Test the area where you are weakest more often than areas where you are already strong.
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“"You want to pick the one that is the worst and do that more frequently."”
huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:44:46 · open ↗
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