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Do the Full Fitness Assessment Battery Every 6–12 Months
Run the full battery at least annually, and every six months if possible. Complete it within a week rather than in one day; a three-day split is described as probably best.
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“Well, the way that I would say this is I would recommend doing this full battery once a year.”
Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 26:24 · YouTube ↗
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