Behaviors1 mentions

Do the Full Fitness Assessment Battery Every 6–12 Months

Run the full battery at least annually, and every six months if possible. Complete it within a week rather than in one day; a three-day split is described as probably best.

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“"I would recommend doing this full battery once a year."”

huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:45:22 · open ↗

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