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Do Body Composition Testing First
Place body composition testing first in the assessment sequence because acute exercise can distort results via inflammation and water storage. Avoid hard exercise the day before, and preferably for 48 hours before, a body composition test.
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“The FFMI, the body fat composition, all this stuff can be done wherever. I generally like to do that though as your very first activity.”
Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 27:07 · YouTube ↗
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