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Do Skill, Maximum Strength, and Power Tests at the Beginning of the Day
Place skill, max strength, and power testing early in the day before fatigue accumulates.
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“"Then what you want to do is any skill or maximum strength or power goes at the very beginning of the day."”
huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:47:19 · open ↗
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