Behaviors1 mentions

Rest 15–20 Minutes Between Lower-Body and Upper-Body Strength Tests

If combining lower-body and upper-body strength tests on the same day, allow roughly 15 to 20 minutes between them.

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“"Give yourself 15, give yourself 20 minutes. Keep plenty of time."”

huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:48:19 · open ↗

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