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Standardize Your Testing Protocol Each Time
Use the same protocol each time you test so that changes reflect progress rather than procedural differences.
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“"As long as that tool is reliable... having standardization within the testing protocol is going to allow you to measure progress."”
huberman · Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series · Jan 18, 2023 · 1:57:46 · open ↗
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