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Standardize Your Testing Protocol Each Time
Use the same protocol each time you test so that changes reflect progress rather than procedural differences.
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“The second one is your warmup protocol will have a huge effect on your actual results. And so whenever you do these tests, especially if you're going to do a test and then test again down the line, you want to make sure that that warmup protocol is standardized.”
Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 16:50 · YouTube ↗
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