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Dual Meditation
For creativity, practice open monitoring for 5–10 minutes followed immediately by focused attention for 5–10 minutes. Doing 5 minutes of each daily may help improve these processes quickly.
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“I would encourage you to do a dual meditation. That is a meditation that starts with open monitoring for maybe five to 10 minutes, and then transitions to focused attention for maybe five to 10 minutes.”
huberman · The Science of Creativity & How to Enhance Creative Innovation · Dec 19, 2022 · 1:09:18 · open ↗
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