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Assess Mood Before Creative Work
Calibrate your mood before creative work using broad bins like low, medium, or high, or a 1–10 scale, and decide whether to use dopamine-elevating stimuli accordingly.
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“You can, however, learn to calibrate your mood, that is to assess your mood, whether or not you're in low, medium or high mood... and then decide whether or not you're going to use some dopamine elevating stimulus from the outside.”
huberman · The Science of Creativity & How to Enhance Creative Innovation · Dec 19, 2022 · 1:21:22 · open ↗
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