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Do Divergent Thinking 5–15 Minutes After NSDR / Yoga Nidra
Use NSDR or yoga nidra as preparation, then within about 5–15 minutes afterward begin divergent thinking or creative exploration.
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“The idea would be to do anywhere from 10 to 20, maybe 30 minutes, maybe even as much as an hour... of such a meditation NSDR practice. And then, not necessarily immediately, but within the five to 15 minutes following, then to go into a practice of divergent thinking and start doing creative exploration.”
Andrew Huberman · The Science of Creativity & How to Enhance Creative Innovation · Dec 19, 2022 · 1:42:27 · open ↗
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