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Take Vitamin/Mineral Supplements With Food Early in the Day
Take vitamin/mineral supplements with food, ideally early in the day. Especially important because B vitamins, zinc, and coenzyme Q10 can cause stomach upset or should be taken with food.
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“it's going to be very important to ingest that vitamin mineral supplement with food and ideally early in the day.”
huberman · Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Jan 9, 2023 · 22:54 · open ↗
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