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Vitamin and Mineral Supplement
Shop on AmazonUse as foundational insurance against dietary deficiencies, especially if highly active or doing intermittent fasting; take with food and ideally early in the day; avoid exceedingly high doses.
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“well then a vitamin mineral supplement likely makes sense for them. However, it's going to be very important to ingest that vitamin mineral supplement with food and ideally early in the day.”
Andrew Huberman · Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Jan 9, 2023 · 22:51 · YouTube ↗
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