Behaviors1 mentions

Avoid Excessively High Vitamin/Mineral Doses

Avoid very high supplemental doses due to buildup risk for fat-soluble vitamins and because it can reduce attention to nutrition.

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“you don't want to take dosages of vitamins and minerals from supplements that are exceedingly high.”

huberman · Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Jan 9, 2023 · 23:42 · open ↗

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