Diet1 mentions

Papaya or Pineapple for Digestive Enzymes

Eating a bit of papaya or pineapple can assist digestion of certain aspects of macronutrients due to their digestive enzymes.

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“for instance, eating a bit of papaya or even a little bit of pineapple can assist in the digestion of certain aspects of macronutrients”

huberman · Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Jan 9, 2023 · 25:43 · open ↗

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