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Take a Night Off Sleep Supplements Periodically
Every two weeks or month, take one night off all sleep supplements or leave one out to test dependency/placebo effects; ideally do this on a Friday night or before a low-stakes next day.
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“what I recommend is that every two weeks or so, maybe every month or so, take one night off completely from all your sleep supplements or leave out one sleep supplement.”
Andrew Huberman · Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Jan 9, 2023 · 1:00:39 · YouTube ↗
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