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Take a Night Off Sleep Supplements Periodically
Every two weeks or month, take one night off all sleep supplements or leave one out to test dependency/placebo effects; ideally do this on a Friday night or before a low-stakes next day.
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“what I recommend is that every two weeks or so, maybe every month or so, take one night off completely from all your sleep supplements or leave out one sleep supplement.”
huberman · Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Jan 9, 2023 · 1:00:39 · open ↗
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