Supplements1 mentions

Milk Protein

Mentioned as a protein supplement option for reaching protein thresholds; includes milk-protein-based options such as casein.

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“this would be, for instance, whey proteins or milk proteins or egg proteins or plant proteins.”

Andrew Huberman · Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Jan 9, 2023 · 1:47:39 · YouTube ↗

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