Diet1 mentions

Get Significant Nutrition From Whole Foods

Get a significant fraction of nutrition from whole foods because they provide fiber, bulk and satiety, vitamins, minerals, and fatty acids not present in many food-mimic powders.

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“I think that most people would agree that getting some significant fraction of your nutrition from whole foods is going to be useful”

huberman · Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Jan 9, 2023 · 1:49:38 · open ↗

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