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Behaviors1 mentions

Avoid Hormone-Augmenting Supplements Until After Puberty Unless Physician-Directed

Avoid hormone support or augmentation supplements in young people until at least after puberty and probably into the late teens and early 20s unless closely supervised by a physician.

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I would strongly suggest avoiding intake of those things until at least after puberty and probably into the late teens and early 20s

huberman · Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast · Jan 9, 2023 · 1:51:32 · open ↗
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