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Behaviors2 mentions

Write down dreams

When you wake up, write dreams down; doing so can help more of the dream return even if it does not yet make sense.

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“When you wake up, you might remember part, but not the whole thing. Then if you start writing them down, they'll come back.”

Andrew Huberman · Essentials: How to Access Your Creativity | Rick Rubin · Aug 20, 2026 · 1:06 · YouTube ↗
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