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Use Yoga Nidra before sleep
Use Yoga Nidra as a pre-sleep practice to clear the mind and create peace before bed.
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“"I think so. And I think yoga nidras would be a good, like it's like yoga nidra pro wrestling, any of the, any of those types of things."”
huberman · How to Access Your Creativity | Rick Rubin · Jan 16, 2023 · 2:02:08 · open ↗
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