Behaviors1 mentions

Avoid horror or violent content before sleep

Do not watch disturbing or violent material before bed.

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“"I don't watch any horror, any, anything, or I don't like violent things. Yeah. I know it exists. I know horrible things happen in the world, but I certainly don't want to do that before sleep."”

huberman · How to Access Your Creativity | Rick Rubin · Jan 16, 2023 · 2:02:20 · open ↗

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