Behaviors1 mentions

Go for a morning walk

After morning sunlight, go for a walk—his example is a beach walk for another 60 to 90 minutes.

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“"And then I'll usually go for a walk on the beach, um, for another hour, 90 minutes, depending."”

huberman · How to Access Your Creativity | Rick Rubin · Jan 16, 2023 · 2:03:42 · open ↗

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