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Listen to audio content while walking instead of looking at your phone
During walks, avoid looking at the phone and listen instead to lectures, podcasts, or audiobooks.
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“"I don't look at the phone, but I listen. I listened to again, a lecture or podcast or audio book."”
huberman · How to Access Your Creativity | Rick Rubin · Jan 16, 2023 · 2:04:03 · open ↗
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