30-Second Attention Test

“I believe this is a true claim that if we just put a stopwatch on this table and people could just watch it, 30 seconds elapse. And I said, you know, I said all of our listeners or your viewers the task for the next 30 seconds, just pay attention to anything, your breath, you know, or, you know, the sight of your hand or the sight of the clock or any object without getting lost in thought, without getting momentarily distracted by this conversation you're having with yourself.”