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Vipassana Meditation
Classic mindfulness practice involving scrupulous attention to seeing, hearing, feeling, tasting, and touching, breaking experience into microscopic sensory moments; for example, attend to micro-sensations of pressure, temperature, and movement in the hands.
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“So the classic, you know, mindfulness practice in, in what's called Vipassana meditation is to pay scrupulous attention to seeing, hearing, feeling, tasting, touching in a way that breaks everything down into this kind of microscopic sensory moments.”
huberman · Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Jan 2, 2023 · 1:30:19 · open ↗
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