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Pay 100% attention to pain
When experiencing pain, direct full attention to it and drop resistance; much of the suffering is described as coming from resisting and worrying about the pain.
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“If you just are willing to pay attention to it, you know, and just pay a hundred percent attention to it, your, a couple of things happen. One is your resistance to feeling it goes away by definition, because you're, now your goal is just, just pay attention to it.”
huberman · Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Jan 2, 2023 · 1:31:43 · open ↗
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