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Formal Sitting Meditation
Beginners can start with a deliberate sitting practice, often with eyes closed, such as setting aside 10 minutes in the morning; formal practice can later be complemented by eyes-open practice and daily-life integration.
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“"I often recommend in the beginning people close their eyes and you do a sitting practice... people tend to start sitting with their eyes closed."”
huberman · Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Jan 2, 2023 · 2:36:40 · open ↗
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