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Meditate during ordinary activities
Erase the boundary between formal meditation and the rest of life so meditative awareness can continue during ordinary waking activities such as walking, hiking, playing guitar, skiing, and other daily actions.
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“"Ultimately you want to erase this boundary between formal practice and the rest of life such that there is, it's just not remotely findable."”
huberman · Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Jan 2, 2023 · 2:37:56 · open ↗
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