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Use mindfulness to observe anger and other negative states
Notice the thought stream and physiology fueling anger or other negative states; this creates freedom to get off the ride and decide whether staying in the state is useful and for how long.
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“You can at that point decide, well, how long do I want to be angry for? Is it useful to stay angry?”
Andrew Huberman · Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Jul 23, 2026 · 25:42 · YouTube ↗
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