← Back to browse
Use mindfulness to observe anger and other negative states
Notice the thought stream and physiology fueling anger or other negative states; this creates freedom to get off the ride and decide whether staying in the state is useful and for how long.
1 / 1
“"And then you notice you're thinking, right? And you notice the connection between the thought and the anger... When you're no longer thinking about the reasons why you should be angry, you can't hold on to the anger. The anger itself dissipates."”
huberman · Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Jan 2, 2023 · 2:58:51 · open ↗
All mentions1 clips