Use a guide or structure during MDMA sessions

“The other thing that I noticed it is it made it not scary to confront things that were scary to confront in my conscious life. And I could think about things in my conscious life, but it made you know, it brought them close in a way that I could get closer and closer to the flame and then gain some understanding. I've still amazed at how answers arrive both during the session and then the weeks and months that follow if one puts the attention to it.”