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Reduce total sitting time
For men trying to conceive, reduce time spent seated because sitting increases scrotal temperature regardless of seated posture.
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“reducing the total amount of time that you spend seated is really important if you want to keep the temperature milieu of the scrotum optimal for sperm quality and fertilization.”
huberman · How to Optimize Fertility in Males & Females · Jan 23, 2023 · 2:49:53 · open ↗
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