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Use ovulation-tracking apps
Shop on AmazonApps that incorporate temperature data and cycle timing are mentioned as a way women track ovulation by entering temperature information and marking the onset of menstruation.
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“Other women will use apps that take into account either the temperature information, if they're acquiring temperature information, that'll be entered into the app. As well as marking the onset of menstruation”
huberman · How to Optimize Fertility in Males & Females · Jan 23, 2023 · 1:53:46 · open ↗
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