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Exercise 30–60 minutes per day, 6 days per week

Exercise for 30 minutes daily, ideally 45–60 minutes, six days per week or even seven, combining resistance training and cardiovascular exercise to support mitochondrial health and fertility.

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“for most people getting anywhere from 30 and ideally 45 to 60 minutes of exercise per day for six days per week, maybe even seven”

huberman · How to Optimize Fertility in Males & Females · Jan 23, 2023 · 3:06:22 · open ↗

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