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Lie on your back with the pelvis tilted back for about 15 minutes after ejaculation
He leans toward recommending that after ejaculation inside the woman, she lie on her back for about 15 minutes with the pelvis tilted back about 20 degrees; elevating the ankles is mentioned as one way to achieve this positioning and potentially increase fertilization probability.
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“having a woman lie on her back for about 15 minutes with the pelvis positioned at about 20 degrees back is ideal for optimizing fertilization.”
huberman · How to Optimize Fertility in Males & Females · Jan 23, 2023 · 3:33:20 · open ↗
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