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Get a sperm analysis

Men should get a sperm analysis to assess sperm number, motility, morphology, and fertility potential; it is relatively inexpensive and worth doing. Refrain from ejaculation for 48–72 hours before the test, and consider having sperm analyzed at least once every five years.

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which is to simply do a sperm analysis.

huberman · How to Optimize Fertility in Males & Females · Jan 23, 2023 · 2:22:05 · open ↗
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