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Make Up Lost Sleep
If sleep is interrupted, make it up the next morning, the next night, or by going to bed a little earlier, if your lifestyle allows. Avoid intentionally depriving yourself of sleep for rewarding or exciting activities.
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“long as you have a lifestyle that allows you to then make up that sleep either the next morning or the next night um or going to bed a little earlier so if i understand correctly there's a”
huberman · Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe · Feb 13, 2023 · 29:22 · open ↗
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