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Make Up Lost Sleep
If sleep is interrupted, make it up the next morning, the next night, or by going to bed a little earlier, if your lifestyle allows. Avoid intentionally depriving yourself of sleep for rewarding or exciting activities.
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“As long as you have a lifestyle that allows you to then make up that sleep either the next morning or the next night, or going to bed a little earlier.”
Andrew Huberman · Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe · Sep 3, 2026 · 9:54 · YouTube ↗
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