Behaviors1 mentions

Use a Calming Pre-Sleep Routine

Try to enter sleep as calm as possible. Helpful options mentioned include meditation, deep breathing, a warm bath, prayer, or reading a comforting book. Avoid going to sleep anxious or hyped up, and avoid highly exciting or novelty-heavy content such as stress-inducing video games; choose material that is calming and not too exciting or too boring.

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“as much calm as you can so maybe deep breathing exercises that's a beautiful way to calm your sympathetic fight or flight system is deep breathing and we haven't been able to test this with rats because we can't ask them to do a deep breathing exercise”

huberman · Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe · Feb 13, 2023 · 1:13:13 · open ↗

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