Diet1 mentions

Reduce Omega-6 Fatty Acids

Reduce omega-6 fatty acids to improve headache outcomes, especially alongside increasing omega-3 intake; this includes deliberately reducing linoleic acid and likely reducing excess seed oils as a major source of omega-6s.

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“how supplementing with omega-3 fatty acids and deliberately reducing the amount of linoleic acid, the omega-6 fatty acids, how that can impact headache”

huberman · How to Stop Headaches Using Science-Based Approaches · Feb 6, 2023 · 1:17:50 · open ↗

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