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Peppermint Oil
Shop on AmazonApply topically to the forehead and temples for tension headache and migraine. Discussed both alone and in combination with eucalyptus oil; menthol-containing peppermint preparations were described as among the most potent herbal/oil treatments. In studies it reduced pain intensity, relaxed muscles, and improved ability to maintain cognitive performance while in pain, likely via cooling sensory pathways that inhibit pain pathways.
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“the essential plant oil preparations that contained peppermint... had the effect of significantly reducing the intensity of the pain... Essential oils applied to the skin can reduce the symptoms of tension headache in a significant way”
huberman · How to Stop Headaches Using Science-Based Approaches · Feb 6, 2023 · 1:56:05 · open ↗
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