Behaviors1 mentions

Avoid Chronic Breath Holding

Chronically holding your breath is not good, especially when assessing and improving normal breathing patterns.

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“Chronically holding your breath isn't good, but neither is over-breathing.”

huberman · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance · Feb 20, 2023 · 1:07:54 · open ↗

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