Behaviors1 mentions

Exhale During Powerful Voluntary Movements

For fast directed voluntary movements such as swinging a bat or striking in martial arts, perform the movement during the exhale rather than the inhale to enhance power output.

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“Our ability to generate fast directed so-called volitional voluntary movements is greatly enhanced if we do them during the exhale, not the inhale.”

huberman · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance · Feb 20, 2023 · 2:08:52 · open ↗

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