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Put Tongue on Roof of Mouth
As a simple test of efficient nasal breathing and oral structure, close the mouth, place the tongue on the roof of the mouth behind the teeth, and breathe only through the nose.
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“You should be able to close your mouth and breathe only through your nose... but close your mouth, put your tongue on the roof of your mouth, and it should fit behind your teeth. And you should be able to nose breathe in that position.”
huberman · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance · Feb 20, 2023 · 2:12:50 · open ↗
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