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Avoid Over-Breathing at Rest
He repeatedly recommends not over-breathing during the day at rest because it lowers carbon dioxide too much, increases anxiety and hyperexcitability, and impairs oxygen delivery and cognition.
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“to have enough of it around, and therefore you don't want to over-breathe, especially at rest.”
huberman · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance · Feb 20, 2023 · 2:14:26 · open ↗
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