Behaviors1 mentions

Talk to Female Relatives About Hormone History

Ask mother, grandmother, and even great-grandmother about puberty timing, pregnancy, perimenopause/menopause timing, and family history of conditions such as endometriosis, fibroids, and PCOS.

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“I think it's essential that you understand what your grandmother went through, I'd even say your great-grandmother, depending on longevity in your family. And especially your mother.”

huberman · How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Jan 30, 2023 · 9:03 · open ↗

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