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Benchmark Sex Hormones in Your 20s
In your 20s, establish baseline measurements for estrogen, progesterone, testosterone, DHEA, the broader androgen pathway, and estrogen metabolites.
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“But getting back to your original question, which is about biomarkers per decade, in your 20s, that's when you want to do some base casing with estrogen, progesterone, and testosterone.”
Andrew Huberman · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Aug 13, 2026 · 2:29 · YouTube ↗
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