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Time Hormone Testing to the Luteal Phase

If only one hormone test can be done in women in their 20s with a typical 28-day cycle, test around day 21 to 22, about a week before the period; if cycles have shortened to around 26 days, test sooner, around day 19 to 20.

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If you forced me to pick one, I would say probably day 21 to 22 for someone in their 20s. So we're focused right now on that decade.

huberman · How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Jan 30, 2023 · 23:38 · open ↗
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