Start with nutritional testing as part of precision medicine phenotyping; use a combination of blood and urine to assess micronutrient gaps relevant to hormone production, including antioxidants, B vitamins, glutathione, and magnesium.
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“I like to almost start with nutritional testing. That would be potentially a helpful thing to do in your 20s.”
Andrew Huberman · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Aug 13, 2026 · 4:36 · YouTube ↗