Diet1 mentions

Use Polyphenols Selectively

Use prebiotics and selective polyphenol intake to support the microbiome, as the evidence is stronger for these approaches.

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“I think the data is much better for prebiotics and the selective use of polyphenols.”

huberman · How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · Jan 30, 2023 · 35:03 · open ↗

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